Sourdough is by far the healthiest way to bake and eat bread. A good sourdough uses only 3 key ingredients plus a little time and patience. Gluten itself is not water soluble and can therefore be difficult to digest. However, using higher hydration and a longer proving time we can help reduce that bloated feeling many of us now associate as a gluten intolerance. With time and preparation you can help build yourself a healthier gut. And let’s face it, all that aside, sourdough is by far the tastiest style of bread out there and has been for thousands of years! This workbook takes you through the principles of sourdough bread, how to make your starter from scratch, how to make your sourdough loaf, and recipies to try out.